Ryan Mamonluk v3:00/1:00r...10 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
393
Calories
173
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
December 13, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 21 | 173 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 168 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 170 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 172 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 168 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 171 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 172 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 178 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 180 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 179 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 180 | |
| r: 1:00 | 12 | ||||||
| r118 |
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Workout Graph
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