Ryan Mamonluk 8x5:00/1:00r row
8,594
Meters
40:00.0
Time
2:19.6
Pace
497
Calories
159
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 108 |
December 11, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,594 | 2:19.6 | 129 | 742 | 21 | 159 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 146 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 154 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 160 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 162 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 165 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 165 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 159 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 164 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.