Ryan Mamonluk 3x20:00/3:00r row
11,849
Meters
1:00:00.0
Time
2:31.9
Pace
651
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,889 |
| Overall Time | 1:09:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 110 |
December 08, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,849 | 2:31.9 | 100 | 643 | 20 | 152 |
| 20:00.0 | 4,074 | 2:27.2 | 110 | 677 | 19 | 154 |
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 21 | 153 |
| 20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 20 | 149 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.