Ryan Mamonluk 30:00 row
5,205
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
149
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 62 |
July 24, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205 | 2:52.9 | 68 | 533 | 19 | 149 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 19 | 153 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 19 | 146 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 19 | 149 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 20 | 147 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 20 | 150 |
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Workout Graph
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