Ryan Mamonluk 2x20:00/5:00r row
7,560
Meters
40:00.0
Time
2:38.7
Pace
400
Calories
137
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 50:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 129 |
June 16, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,560 | 2:38.7 | 88 | 601 | 20 | 137 |
| 20:00.0 | 3,830 | 2:36.6 | 91 | 613 | 21 | 139 |
| 20:00.0 | 3,730 | 2:40.8 | 84 | 589 | 20 | 135 |
| r1,830 |
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Workout Graph
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