Ryan Mamonluk 3:02 row
480
Meters
3:02.2
Time
3:09.7
Pace
25
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 130 |
June 02, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 480 | 3:09.7 | 51 | 476 | 18 | 125 |
| 3:02.2 | 481 | 3:09.3 | 52 | 477 | 18 | 125 |
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Workout Graph
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