Ryan Mamonluk 3x2:00/6:00r row
1,535
Meters
6:00.0
Time
1:57.2
Pace
104
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 130 |
May 30, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 27 | 162 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 154 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 166 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 166 |
| r49 |
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Workout Graph
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