Ryan Mamonluk 2x0:30/2:30r row
168
Meters
1:00.0
Time
2:58.5
Pace
16
Calories
135
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 314 |
| Overall Time | 6:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 104 |
May 25, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 135 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 155 |
| 0 | 116 | |||||
| r146 |
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Workout Graph
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