Ryan Mamonluk 10:07 row
1,657
Meters
10:07.9
Time
3:03.4
Pace
82
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 105 |
May 25, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,657 | 3:03.4 | 57 | 495 | 19 | 118 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | 117 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 20 | 118 |
| 10:07.9 | 16 | 4:06.8 | 23 | 380 | 9 | 119 |
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Workout Graph
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