Rui Sousa 2x8000m/5:00r row
16,000
Meters
1:15:06.2
Time
2:20.8
Pace
915
Calories
148
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,202 |
| Overall Time | 1:25:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1446 |
| Drag Factor | 104 |
December 02, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.2 | 16,000 | 2:20.8 | 125 | 731 | 19 | 148 |
| 37:11.9 | 8,000 | 2:19.4 | 129 | 743 | 19 | 145 |
| 37:54.3 | 8,000 | 2:22.1 | 122 | 719 | 19 | 151 |
| r202 |
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Workout Graph
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