Rui Sousa 2x20:00/5:00r row
10,003
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
158
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 125 |
January 26, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,003 | 1:59.9 | 203 | 997 | 19 | 158 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 19 | 154 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 20 | 163 |
| r274 |