Rui Sousa 2x20:00/4:00r row
9,977
Meters
40:00.0
Time
2:00.2
Pace
661
Calories
166
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,399 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 120 |
January 23, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,977 | 2:00.2 | 201 | 992 | 21 | 166 |
| 20:00.0 | 4,991 | 2:00.2 | 201 | 993 | 21 | 167 |
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 21 | 166 |
| r422 |
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Workout Graph
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