Rui Sousa 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 120 |
January 22, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 219 | 20 | 139 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 19 | 132 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 20 | 137 |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 21 | 145 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 22 | 150 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 20 | 134 |
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Workout Graph
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