Rui Sousa 50:04 row
12,021
Meters
50:04.5
Time
2:04.9
Pace
761
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 124 |
December 22, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.5 | 12,021 | 2:04.9 | 179 | 917 | 761 | 19 | 143 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 19 | 137 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 144 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 19 | 145 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 123 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | 142 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 | 149 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 19 | 150 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 19 | 151 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 19 | 154 |
| 50:04.5 | 3 | 12:30.0 | 1 | 302 | 0 | 0 | 153 |
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