Rui Sousa v10:00/2:00r...6 row
9,221
Meters
35:00.0
Time
1:53.8
Pace
671
Calories
168
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 57:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 125 |
December 15, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,221 | 1:53.8 | 237 | 1115 | 26 | 168 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | 157 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 29 | 174 | |
| r: 5:00 | 311 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 29 | 175 | |
| r: 5:00 | 187 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 29 | 173 | |
| r: 5:00 | 184 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 30 | 173 | |
| r: 5:00 | 21 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 157 | |
| r715 |
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Workout Graph
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