Rui Sousa v5:00/5:00r...10 row
8,357
Meters
30:00.0
Time
1:47.6
Pace
627
Calories
172
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 1:00:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 125 |
December 11, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,357 | 1:47.6 | 280 | 1264 | 30 | 172 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 30 | 180 | |
| r: 5:00 | 267 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 31 | 178 | |
| r: 4:00 | 95 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | 176 | |
| r: 3:00 | 76 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 174 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 164 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 166 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 176 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 172 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 171 | |
| r: 4:00 | 59 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | 171 | |
| r: 5:00 | 20 | ||||||
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.