Rui Sousa 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 125 |
December 11, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 19 | 146 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | 136 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 137 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 154 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 16 | 154 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 152 |
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Workout Graph
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