Rui Sousa 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 122 |
December 07, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 154 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | 142 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 142 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 160 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 163 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.