Rui Sousa 15:00 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
223
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 125 |
October 29, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 20 | 150 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 134 |
| 6:00.0 | 795 | 1:53.2 | 241 | 1130 | 21 | 165 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 19 | 159 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 153 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 17 | 140 |
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Workout Graph
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