Rui Sousa 4x15:00/5:00r row
15,340
Meters
1:00:00.0
Time
1:57.3
Pace
1043
Calories
170
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,019 |
| Overall Time | 1:20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 125 |
October 09, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,340 | 1:57.3 | 217 | 1045 | 21 | 170 |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 21 | 166 |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 21 | 172 |
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 22 | 173 |
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 22 | 171 |
| r679 |
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Workout Graph
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