Rui Sousa 10:00 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 125 |
September 28, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 20 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 |
| 4:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 |
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Workout Graph
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