Jose Duran 5x10:00/2:00r SkiErg
9,371
Meters
50:00.0
Time
2:40.0
Pace
494
Calories
147
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 1:00:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 40 |
| Stroke Count | 2031 |
| Drag Factor | 77 |
October 09, 2025 20:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,371 | 2:40.0 | 85 | 593 | 40 | 147 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 36 | 90 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 38 | 164 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 42 | 154 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 43 | 153 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 43 | 176 |
| r1,155 |
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Workout Graph
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