Jose Duran 9x1000m/2:00r SkiErg
9,000
Meters
46:30.5
Time
2:35.0
Pace
480
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 1:04:30.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 42 |
| Stroke Count | 1956 |
| Drag Factor | 74 |
October 05, 2025 19:55:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 9,000 | 2:35.0 | 94 | 623 | 42 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 35 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 41 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 39 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 40 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 42 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 43 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 44 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 44 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 51 | |
| r143 |
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Workout Graph
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