Harry Mistry 3000m row
3,000
Meters
11:54.1
Time
1:59.0
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 138 |
March 18, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 998 | 198 | 21 |
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 38 | 21 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 972 | 39 | 20 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 972 | 39 | 20 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 972 | 39 | 20 |
| 2:13.3 | 3,000 | 1:51.0 | 255 | 1161 | 43 | 24 |
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Workout Graph
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