Harry Mistry 12:00 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 138 |
March 18, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 990 | 198 | 20 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 21 |
| 6:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 20 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 20 |
| 12:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 20 |
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Workout Graph
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