Harry Mistry v3:00/3:00r...5 row
4,274
Meters
15:00.0
Time
1:45.2
Pace
331
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 152 |
March 13, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,274 | 1:45.2 | 300 | 1324 | 26 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 26 | |
| r: 3:00 | 74 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 27 | |
| r: 3:00 | 79 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| r: 3:00 | 57 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 26 | |
| r: 3:00 | 71 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 27 | |
| r: 3:00 | 15 | |||||
| r296 |
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Workout Graph
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