Harry Mistry v3:00/3:00r...5 row
4,217
Meters
15:00.0
Time
1:46.7
Pace
319
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 135 |
February 27, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1276 | 26 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 26 | |
| r: 3:00 | 115 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | |
| r: 3:00 | 77 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | |
| r: 3:00 | 66 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| r: 3:00 | 90 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| r: 3:00 | 17 | |||||
| r365 |
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Workout Graph
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