Harry Mistry v100m/4:44r...9 row
2,500
Meters
8:01.4
Time
1:36.2
Pace
217
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 32:23.0 |
| Overall Distance | 2,951 |
| Overall Time | 40:24.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 38 |
| Stroke Count | 289 |
| Drag Factor | 148 |
February 13, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,500 | 1:36.2 | 392 | 1622 | 38 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| r: 4:44 | 24 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 44 | |
| r: 4:24 | 75 | |||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 33 | |
| r: 4:04 | 93 | |||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1571 | 35 | |
| r: 3:43 | 86 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| r: 3:19 | 47 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 32 | |
| r: 3:41 | 64 | |||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 42 | |
| r: 4:04 | 27 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 43 | |
| r: 4:24 | 35 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| r451 |
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Workout Graph
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