Harry Mistry v3:00/3:00r...5 row
4,204
Meters
15:00.0
Time
1:47.0
Pace
317
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 153 |
February 06, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204 | 1:47.0 | 285 | 1268 | 27 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 27 | |
| r: 3:00 | 145 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | |
| r: 3:00 | 93 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | |
| r: 3:00 | 103 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | |
| r: 3:00 | 66 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | |
| r: 3:00 | 15 | |||||
| r422 |
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Workout Graph
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