Harry Mistry 30:00 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 135 |
January 30, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1074 | 537 | 21 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 21 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 21 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 21 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 21 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 21 |
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Workout Graph
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