Harry Mistry 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
315
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 138 |
January 28, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 945 | 315 | 19 |
| 4:00.0 | 901 | 2:13.1 | 148 | 840 | 56 | 18 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 19 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 19 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 20 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 20 |
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Workout Graph
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