Harry Mistry v3:00/3:00r...5 row
4,192
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 126 |
January 23, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1264 | 26 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| r: 3:00 | 193 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | |
| r: 3:00 | 143 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | |
| r: 3:00 | 105 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 27 | |
| r: 3:00 | 93 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 27 | |
| r: 3:00 | 13 | |||||
| r547 |
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Workout Graph
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