Harry Mistry 5x3:00/3:00r row
4,158
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 134 |
January 09, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1244 | 27 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 27 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | |
| r518 |
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