Harry Mistry 15x0:20/1:40r row
1,714
Meters
5:00.0
Time
1:27.5
Pace
167
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 30:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 144 |
December 19, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,714 | 1:27.5 | 522 | 2004 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r1,160 |
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Workout Graph
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