Harry Mistry 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 143 |
December 12, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1016 | 508 | 20 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 20 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 20 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 21 |
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