Harry Mistry v30:00/3:00r...4 row
14,973
Meters
1:00:00.0
Time
2:00.2
Pace
994
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,098 |
| Overall Time | 1:09:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 134 |
December 10, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,973 | 2:00.2 | 201 | 994 | 22 | |
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 22 | |||||
| 15:00.0 | 3,750 | 2:00.0 | 203 | 996 | 21 | |
| r: 3:00 | 56 | |||||
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 23 | |
| r: 3:00 | 47 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 25 | |
| r125 |
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Workout Graph
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