Harry Mistry v1:30/5:00r...4 row
1,801
Meters
6:00.0
Time
1:39.9
Pace
148
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 1,857 |
| Overall Time | 31:28.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 141 |
December 05, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,801 | 1:39.9 | 351 | 1480 | 27 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 27 | |
| r: 5:00 | 18 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 27 | |
| r: 8:46 | 12 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 29 | |
| r: 9:44 | 14 | |||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 28 | |
| r: 1:58 | 12 | |||||
| r56 |
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