Harry Mistry v30:00/3:00r...4 row
14,915
Meters
1:00:00.0
Time
2:00.6
Pace
986
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:09:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 141 |
November 26, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,915 | 2:00.6 | 199 | 986 | 22 | |
| 30:00.0 | 7,272 | 2:03.7 | 185 | 934 | 19 | |
| r: 3:00 | 49 | |||||
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 21 | |
| r: 3:00 | 31 | |||||
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 23 | |
| r: 3:00 | 43 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 25 | |
| r123 |
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Workout Graph
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