Harry Mistry v2000m/8:00r...2 row
4,000
Meters
14:59.4
Time
1:52.4
Pace
286
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 30:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 144 |
November 21, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1144 | 23 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1103 | 22 | |
| r: 8:00 | 113 | |||||
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1187 | 24 | |
| r: 8:00 | 18 | |||||
| r131 |
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Workout Graph
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