Harry Mistry 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
November 14, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 984 | 492 | 20 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 20 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 20 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 20 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 20 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 21 |
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Workout Graph
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