Harry Mistry v30:00/3:00r...3 row
13,144
Meters
55:00.0
Time
2:05.5
Pace
833
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,261 |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 134 |
November 12, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,144 | 2:05.5 | 177 | 908 | 21 | |
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 19 | |
| r: 3:00 | 53 | |||||
| 15:00.0 | 3,625 | 2:04.1 | 183 | 928 | 21 | |
| r: 3:00 | 34 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 23 | |
| r: 3:00 | 30 | |||||
| r117 |
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Workout Graph
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