Harry Mistry 2x2000m/8:00r row
4,000
Meters
15:14.9
Time
1:54.3
Pace
280
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 31:14.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 123 |
November 07, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 4,000 | 1:54.3 | 234 | 1101 | 24 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1044 | 22 | |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1161 | 26 | |
| r122 |
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Workout Graph
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