Harry Mistry 2x2000m/8:00r row
4,000
Meters
15:17.5
Time
1:54.6
Pace
280
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 31:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 119 |
October 24, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 23 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 22 | |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1173 | 24 | |
| r190 |
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Workout Graph
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