Harry Mistry 10x500m/3:00r row
5,000
Meters
17:58.0
Time
1:47.8
Pace
373
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 47:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 129 |
October 12, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1245 | 25 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| r1,065 |
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Workout Graph
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