Harry Mistry v30:00/3:00r...4 row
14,258
Meters
1:00:00.0
Time
2:06.2
Pace
899
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,464 |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 131 |
September 24, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,258 | 2:06.2 | 174 | 899 | 21 | |
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 18 | |
| r: 3:00 | 71 | |||||
| 15:00.0 | 3,558 | 2:06.4 | 173 | 892 | 20 | |
| r: 3:00 | 80 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 55 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 24 | |
| r206 |
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Workout Graph
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