Harry Mistry v30:00/3:00r...3 row
12,790
Meters
55:00.0
Time
2:09.0
Pace
789
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,028 |
| Overall Time | 1:04:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 133 |
September 17, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,790 | 2:09.0 | 163 | 860 | 20 | |
| 30:00.0 | 6,853 | 2:11.3 | 155 | 830 | 18 | |
| r: 3:00 | 123 | |||||
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 20 | |
| r: 3:00 | 97 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 930 | 23 | |
| r: 3:00 | 18 | |||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.