Harry Mistry 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 131 |
September 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 943 | 322 | 20 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 20 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 20 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 21 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
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Workout Graph
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