Harry Mistry v30:00/3:00r...4 row
13,960
Meters
1:00:00.0
Time
2:08.9
Pace
863
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,128 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
September 10, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,960 | 2:08.9 | 163 | 863 | 21 | |
| 30:00.0 | 6,817 | 2:12.0 | 152 | 822 | 18 | |
| r: 3:00 | 21 | |||||
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 20 | |
| r: 3:00 | 58 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 924 | 22 | |
| r: 3:00 | 89 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 24 | |
| r168 |
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Workout Graph
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