Harry Mistry 30:00 row
8,061
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 127 |
April 30, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061 | 1:51.6 | 251 | 1162 | 581 | 20 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 20 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 21 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 21 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 21 |
| 30:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 123 | 21 |
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Workout Graph
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