Harry Mistry 30:00 row

8,061

Meters

30:00.0

Time

1:51.6

Pace

581

Calories

Average Watts251
Calories Per Hour1162
Stroke Rate20
Stroke Count620
Drag Factor127

April 30, 2026 17:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,061 1:51.6 251 1162 581 20
6:00.0 1,584 1:53.6 239 1120 112 20
12:00.0 1,587 1:53.4 240 1120 112 21
18:00.0 1,601 1:52.4 246 1140 114 21
24:00.0 1,638 1:49.8 264 1200 120 21
30:00.0 1,652 1:48.9 271 1230 123 21

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Workout Graph

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