Harry Mistry 30:00 row
7,895
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 137 |
April 15, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1112 | 556 | 20 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 20 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 21 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 21 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 21 |
| 30:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 123 | 21 |
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Workout Graph
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