Harry Mistry 30:00 row

7,895

Meters

30:00.0

Time

1:53.9

Pace

556

Calories

Average Watts236
Calories Per Hour1112
Stroke Rate20
Stroke Count626
Drag Factor137

April 15, 2026 17:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,895 1:53.9 236 1112 556 20
6:00.0 1,558 1:55.5 227 1080 108 20
12:00.0 1,549 1:56.2 223 1060 106 21
18:00.0 1,551 1:56.0 224 1070 107 21
24:00.0 1,584 1:53.6 239 1120 112 21
30:00.0 1,653 1:48.8 271 1230 123 21

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Workout Graph

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